Thursday, September 18, 2008

The Nuclear Energy Booster Club

Some Friendly Economics For The Nuclear Energy Booster Club

I would like to begin this brief exposition with a bizarre fairy tale that was confected by two well known energy experts, Amory Lovins and Joseph Romm, and published in Foreign Affairs (1992-93), which is the prestigious journal of the (United States) Council on Foreign Relations. It goes like this:

"For example, the Swedish State Power Board found that doubling electric efficiency, switching generators to natural gas and biomass fuels and relying upon the cleanest power plants would support a 54 per cent increase in real GNP from l987 to 2010 - while phasing out all nuclear power. Additionally, the heat and power sector's carbon dioxide output would fall by one-third, and the costs of electrical services by nearly $1 billion per year. Sweden is already among the world's most energy-efficient countries, even though it is cold, cloudy and heavily industrialized. Other countries should be able to do better.

I called that statement completely wrong the first time I saw it, while in my new energy economics textbook (2007) I suggest that it and similar contributions are misleading bunkum. For example, there are a number of questions that must be answered in detail before biomass can unambiguously be classified a large- scale fuel of choice for the near or distant future. As for renewables such as solar and wind, and probably hydrogen, they will undoubtedly increase in quality and quantity, but it will not be at the expense of nuclear.

As David Schlageter pointed out in the important forum EnergyPulse (2008), "Renewable energy sources only supplement the electric grid with intermittent power that rarely matches the daily electrical demand." He continues by saying that "In order for an electric system to remain stable, it needs large generators running 24/7 to create voltage stability. Wind and solar generation are not on-line when needed to meet energy demand, and therefore to help decrease system losses." In the promised land of wind energy, Denmark, voltage stability is attained by drawing on the energy resources of Sweden and Germany (and perhaps Norway). The Danes pay for the imported electricity, but not for the stability.

Every member of the nuclear booster club, to include myself, should make it his or her business to memorize the quotations in the previous paragraph, because they provide an excellent contradiction to the tiresome delusion that it is economically feasible to largely supplant nuclear energy with 'renewables'. They also suggest why - with electric demand on the verge of increasing faster than supply in many parts of the world - more nuclear capacity is now scheduled for introduction than at any time during the past 3 decades.

Deeper Meanings

For those readers who have been exposed to secondary school algebra, the above reference to things like voltage stability is superfluous. Sweden and Norway produce, on the average, the lowest cost electricity in the world. Norway, however, generates almost all its electricity with hydro, which is generally recognized as the lowest-cost power source, while Swedish electricity is produced in almost equal amounts by hydro and nuclear. As I show in a forthcoming paper (2008), with this as a background, elementary algebra indicates that the unit cost of Swedish nuclear power is equal to the unit cost of Norwegian (and Swedish) hydro. This is not a welcome conclusion for many pseudo-scholars.

But what about nuclear waste, which is repeatedly portrayed as a malicious and unavoidable cost of nuclear based electricity because, ostensibly, it will have to be locked up for hundreds of thousands of years? An argument that is sometimes presented however is that the costbenefit of no carbon-dioxide (CO2) emissions from nuclear facilities. For instance, the International Energy Agency has calculated that for France - the country with the largest production of nuclear energy (as a per cent of the total output of electric power) - the average person is responsible for 6.3 tonnes of carbon dioxide, which e.g. is one-third of the U.S. average. of disposing of nuclear waste is balanced by the

The cost-benefit trade-off mentioned just above is probably worth remembering, however I prefer for students (and anybody else) to inform me that France intends to treat its 'waste' as a potential fuel, and to explain why. (A similar strategy has been proposed in the UK by their energy minister.) For that reason a law has been passed in France stipulating that toxic waste is to be stored in such a way that it can be comparatively easily accessed and recycled if, at some point in the future, "new" technologies appear which will allow it to be used as a satisfactory input in the nuclear fuel cycle.

The latter provision is, as the reader might guess, partially intended to appease or possibly bewilder nuclear sceptics, because technology is already available for recycling this 'déchet', and in the event that the price of newly mined and processed uranium escalates, it would almost certainly be utilized without further debate. Of course, as noted by many comments to EnergyPulse, few persons who work with or near uranium believe that there will be a shortage of this commodity in the foreseeable future, even if the forthcoming nuclear revival eventually assumed the dimensions of a Manhattan Project.

There are occasionally long discussions of the cost of nuclear relative to the cost of renewables in the technical literature. An item that frequently appears is the capacity factors of windmills and solar generators. In simple terms, the capacity factor gives the amount of energy (in e.g. kWh) that is actually obtained, as compared to that made available if maximum output (= 'nameplate' capacity x time) were realized. It appears that in the U.S. wind generation works at maximum efficiency about one-third of the time, but this is confusing. With capacity factors between 0.25 and 0.35, the energy actually obtained as a percentage of maximum energy is less than one-half for many long periods.

It might also be useful to cite some figures for the cost of nuclear relative to gas and coal. The Economist (July 9, 2005) presents estimates from several sources for average electricity costs. For German utilities the Union Bank of Switzerland (UBS) gives 1.5 cents/kwh for nuclear, 3.1-3.8 cents for gas, and 3.8-4.4 cents for coal. Similarly, they give 1.7 cents/kwh for nuclear in the US, 2 cents for coal, and 5.7 cents for gas. The International Energy Agency (IEA), employing a discount rate of 5%, argues that nuclear is $21-31/Mwh, while gas ranges from $37-60/Mwh. Other sources (e.g. Massachusetts Institute of Technology (MIT) and Britain's Royal Institute of International Affairs) disagree, however I specifically make a practice of ignoring everything originating with the energy economists of MIT and the RIIA, especially the latter, and advise everyone reading this to do the same.

So much for cost, but what about price of nuclear electricity - especially to private enterprises and households? In the case of Sweden, the low cost of nuclear and hydro power, and fairly smart regulation, made it possible to provide electricity to the industrial sector at perhaps the lowest price in the world. This being the case, nothing is more offbeat than hearing about the "subsidies" paid the nuclear sector. Cheap electricity meant the establishment of new enterprises, and just as important the expansion of existing firms. The tax income generated by these activities, and used for things like health care and education, more than compensated taxpayers (in the aggregate) for any 'subsidies' that might have been dispensed by the government.

An antithetical situation may prevail for wind and biofuels. In Germany the energy law guarantees operators of windmills and producers of solar energy an above-market price for power for as long as 20 years. This is an explicit subsidy, although it may be both economically and politically optimal due to the reduction in greenhouse gas emissions. More important, inexpensive electricity for plug-in hybrids is made available.

A more complex subsidy involves the exploitation of biofuels. Research newly carried in the United States, and reported in the influential journal Science, claims that almost all biofuels used today result in more greenhouse gas emissions than conventional fuels if the pollution directly and indirectly caused by producing these 'green' fuels is taken into consideration. In addition, there would be a substantial loss of 'consumer surplus' throughout the world due to a likely increase in food costs. Some of the intricacies of this important issue have been examined on an elementary level by Clay Ogg (2008).

In these circumstances, it might be argued that France's total acceptance of nuclear power makes a great deal of sense. As noted in the Financial Times (October 6, 2006), nuclear power has provided "an abundance of cheaply-produced electricity, made the country a leader in nuclear technology worldwide and reduced its vulnerability to the fluctuations of the turbulent oil and gas markets." France can also supply some electricity to neighbouring countries, which helps counterbalance the short sighted and unthinking foolishness being promoted by the European Union's directors and its Energy Directorate.

Strange Behaviour

I'm a social scientist, Michael. That means I can't explain electricity, or anything like that, but if you want to know about people I'm your man.
--J.B. Handelsman in Cartoonbank.com (The New Yorker Collection, 1986)

My situation is somewhat different, Michael. I knew enough about electricity to work on power lines for the U.S. Army during a brief period, and later to design terminal installations for the U.S. Navy, but although I have taught social science (i.e. economics) in 14 universities, I am still unable to understand why so many people are willing to risk the economic futures of themselves and their families because of the drivel being put into circulation by persons with a psychotic hatred of technological excellence, although they are quite capable of enjoying its material advantages. Something to be aware of here is that the rich will never be without reliable and plentiful energy, regardless of its availability or lack thereof to the less fortunate. One of the reasons that they will never be without it is that they are fully aware of its importance.

Perhaps the clearest argument for nuclear power has been presented by Rhodes and Beller (2000), which is similar to the basic contention of this article. They say that "Because diversity and redundancy are important for safety and security, renewable energy sources ought to retain a place in the energy economy of the century to come." The meaning here is clear, especially if you add that we probably will never possess what is known in intermediate economic theory as the optimal amount of nuclear power. But they do state that "nuclear power should be central….Nuclear power is environmentally safe, practical and affordable. It is not the problem - it is one of the solutions."

Wednesday, September 17, 2008

Making Your Home Energy Efficient Adds Up To Big Savings

Government statistics report that conserving energy costs in the home can save a household several hundred, even several thousand, dollars per year on their utility bills. Replacing your older appliances and elements of your home’s structure, such as older windows and doors, with more energy-efficient alternatives, such as products that meet ENERGY STAR guidelines, is an important step to maximizing the amount of money you can save.

ENERGY STAR is a government program that identifies products – including appliances, home electronics, and home improvement products – that meet energy efficiency guidelines that exceed the minimum federal standards, as determined by the U.S. Department of Energy. You can identify a product that meets the organization’s guidelines by looking for the signature blue ENERGY STAR logo.

The ENERGY STAR program began as a voluntary labeling tool to "identify and promote energy-efficient products to reduce greenhouse gas emissions." It started with the labeling of computers and monitors and more than a decade later, has expanded to identify all types of products used in homes and offices that conserve energy. The result: Consumers and businesses have saved billions of dollars since the program began – $12 billion in 2005 alone.

Energy-efficient appliances – such as refrigerators and freezers, clothing washers, dishwashers, dehumidifiers and window air conditioning units – can cut consumer utility bills in half when compared with standard models. And home improvement products with an ENERGY STAR rating – such as vinyl replacement windows, doors, skylights and siding – help to better maintain your home’s temperature control, cutting heating and cooling costs anywhere from $20 to $400 per year.

If you’ve been searching for a product in any one of the more than 40 categories rated by ENERGY STAR, you may have come across the organization’s blue logo. That seal of approval indicates that the item can perform as well as, or better than, comparable products, but save you more money than if you purchased a less energy-efficient option.

A refrigerator meeting ENERGY STAR’s energy conservation guidelines today: Uses 40% less energy than models sold in 2001, saves its owner 15% in energy costs when compared with other models (freezers save 10%) and compact models, with volumes less than 7.75 square feet, save 20%. A washing machine that meets ENERGY STAR guidelines: Saves its owner up to $110 per year, requires 50% less energy than standard washing machines, uses up to 50% less water and has more efficient spinning cycles to reduce drying time.

Energy-efficient appliances provide an obvious cost savings for a household’s energy expenses. And other products that meet ENERGY STAR standards, such as vinyl replacement windows, doors, skylights and siding, make a significant contribution to keeping those costs down as well. Replacing your existing windows and siding with newer, better designed vinyl replacement windows and insulated siding can quadruple the insulation value of your home and save an average of 30% on your utility bills.

In addition to saving money, vinyl replacement windows with this rating create a more comfortable living environment by eliminating drafts, blocking heat, Offering protection from sun damage and reducing interior condensation on windows. In the winter, energy-efficient vinyl replacement windows keep the interior glass warmer for better temperature control. And the warmer the window, the less interior condensation that, over time, can damage your window sill and paint job, and encourage mold growth.

In the summer, these windows also block 45 to 70% of the sun’s heat and provide "sunscreen" to your home by blocking ultraviolet light that can reduce fading up to 75% without compromising visible light.

Whether you are looking to add to the beauty of your home and lower your energy bills by installing vinyl replacement windows, or you want to make a smart decision when choosing your next dishwasher or window air conditioning unit, products that meet ENERGY STAR guidelines offer an economical alternative that leaves more money in your pocket.

Monstrous Content Of Monster Energy Drink

After a hard day’s work, you feel like you have lost all your body energy. You just want to rest on your couch or bed and take a sleep, yet you still have activities you need to accomplish. You have to report on your regular exercise routine on a nearby health gym. After which, you will be having dinner with your husband or wife later on. Just how you will handle these activities if you are running out of energy?

Every one of us is releasing energy everyday. We use our stored body energy derived from foods that we eat first thing in the morning and throughout the day in order to mobilize our bodies on performing our daily task, whether in the office, school, gym, or anywhere. In addition, energy keeps our minds active as well so that we can think and act quickly on different tasks involved.

Aside from the foods that are the primary source of our body, there are also energy-boosting beverages that you can drink to replenish the energy that has been lost due to everyday activities. There are different varieties of energy drinks available in the market, and one of which is the Monster energy drink. Of what it is and other attributes of this popular energy drink will be discussed in the preceding sections of this article. Read on and learn more about the “monstrous effect” of Monster energy drink.

About Monster Energy Drink

Monster energy drink is manufactured by Hansen Beverage Company situated on Corona, California. It was among the pioneers of drinks that have marketed their products on a 16-ounce can, which is twice as large as the regular bullet-size energy drink, yet offered in the same price. Presently, Monster energy drink market is now on most convenience stores and supermarkets within the United States and Canadian territories.

The packaging of Monster energy drink, in case you do not see it yet, is black 16-ounce can with the neon green-colored letter “M” (the logo for Monster energy drink) shaped like a claw. In addition, it has also a green pull tab located on the top of the can, making it easier for you to drink the contents without exerting too much effort on opening it.

Monster Varieties

There are two basic varieties of Monster energy drink. These two are the following together with their ingredients and nutritional contents:

1. Classic Monster Energy Drink

a.Ingredients:
i.Carbonated water;
ii.Glucose;
iii.Citric acid;
iv.Sucrose;
v.Natural flavoring;
vi.Taurine;
vii.Sodium citrate;
viii.Panax ginseng root extract;
ix.Potassium sorbate;
x.Niacinamide;
xi.Caffeine;
xii.Ascorbic acid;
xiii.Sodium benzoate;
xiv.Potassium;
xv.Guarana seed extract;
xvi.Sodium chloride;
xvii.I-carnitine;
xviii.Inositol;
xix.Pyridoxine hydrochloride; and
xx.Riboflavin

b. Nutritional Content:

i.Serving size is 8 fl oz;
ii.2 servings per container;
iii.100 grams calories;
iv.26 grams sugar;
v.60 milligrams vitamin C;
vi.1.7 milligrams Riboflavin;
vii.20 milligrams niacin;
viii.2 milligrams vitamin B6;
ix.6 milligrams vitamin B12;
x.180 milligrams sodium;
xi.1000 milligrams taurine;
xii.200 milligrams panax ginseng; and
xiii.2500 milligrams energy blend.

2. Low-Carb Monster Energy Drink

a. Ingredients- the same as the classic Monster energy drink

b. Nutritional content:

i.Serving size is 8 fl oz;
ii.2 servings per container;
iii.10g calories;
iv.3g total carbs;
v.3g sugars;
vi.60 mg vitamin C;
vii.1.7 mg riboflavin;
viii.20 mg niacin;
ix.2mg vitamin B6;
x.60 mcg vitamin B12;
xi.180mg sodium;
xii.1000mg taurine;
xiii.20 mg panax ginseng; and
xiv.2500 mg energy blend.

Once you have drink Monster energy drink, you will notice the improvement of your stamina as well as your physical performance. So, what are you waiting for? Pick a can of Monster energy drink today and replenish your body with energy!

Energy Efficient Home Improvements

Rising energy costs affect every homeowner. If you are planning a home improvement project, it's important to look at ways to incorporate energy efficient changes as well as merely cosmetic ones. The money you invest today can quickly pay for itself with savings on monthly utility costs, and on your mortgage as well.

Of course, it takes money to save money, and energy efficient home improvements do require a certain amount of cash outlay. Even if you don't have the budget on hand, there are options available to you. If you are planning on renewing or refinancing your mortgage, talk to your bank about borrowing a little extra to invest in making your home more energy wise. Energy efficient home improvements will immediately lower your monthly energy bills, and the interest on home equity loans and home mortgages is usually tax deductible.

Energy Efficient Mortgages

Another good option is to consider an Energy Efficient Mortgage. Owning a car involves real costs like maintenance and operating expenses; the same holds true for a home. Rising utility expenses must be factored into the costs of owning a home. An Energy Efficient Mortgage (EEM) can increase your comfort and save you money whether you are buying, selling, refinancing or remodeling your home. These plans can be applied to most home mortgages, and provide special benefits to borrowers who are buying energy efficient homes or are planning to install energy efficient improvements. Homeowners with lower utility bills have more money in their pocket at the end of each month, and are able to allocate a larger portion of their income to housing expenses.

There are many benefits to financing your energy efficient home improvements through an EEM:

* Qualifying for a larger loan amount allows you to purchase a better, more energy efficient home.
* You can finance your cost-effective energy saving measures as part of your mortgage.
* Older homes can be improved and updated to become more comfortable and efficient
* Stretch your debt-to-income qualifying ratio with a loan for energy-efficient homes.
* Increase your overall buying power.

Other Financing Options

Many utility providers and energy-related businesses are now offering loans and incentives for property owners to install energy efficient heating and air conditioning systems, insulation, windows and other energy efficiency improvements.

Further, utility companies are beginning to offer a range of improvements to help customers enjoy greater efficiency. In the United States, the Edison Electric Institute (EEI) offers a list of member company programs that offer efficiency services to homeowners, businesses and industrial plants.

More energy efficient services and ideas are available a number of websites, including the National Energy Affordability and Accessibility Project (NEAPP) site.

If you're thinking of renovating, make energy efficient home improvements your first priority. Your monthly savings will quickly make up for the initial building costs, and you'll be helping to preserve our priceless energy resources.

Fat Burning Cardio Workouts with Heart Rate Monitors

When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number one questions I get is "I do 6 hours of cardio a week and can't lose a pound." With proper hear rate monitor training, a person can optimize their workout to raise their metabolism and burn more fat not just during your workout, but all day long.

To understand heart rate training, we first have to understand how our bodies produce energy. We have two major processes that produce energy within our bodies. First, our aerobic metabolism utilizes oxygen combined with carbs and fat to produce our long lasting energy and the energy you are using to read this article. Your second way you produce energy is anaerobically. Your anaerobic metabolism creates energy for short durations of intense activity. Your only source of energy for your anaerobic metabolism is carbohydrates in your blood stream or carbs stored in your muscle cells. So aerobic burns fat and carbs, and anaerobic burns carbs only.

Proper heart rate training has three distinct training zones each designed to challenge your metabolism to become faster and more efficient which leads to burning more fat. Most people only exercise in one of them. When we train in the same zone everyday our body adapts to that workout and we stop getting the weight loss and fat loss we are after. To optimize your fat burning results we want to do each zone's workout once a week.

To create your optimal fat burning heart rate zones we have to find your anaerobic threshold. Your anaerobic threshold is the point at which your physical activity becomes so intense that your body is unable to produce enough energy aerobically. Your anaerobic metabolism kicks in to produce more energy to continue the activity. During intense cardio workouts both your aerobic and anaerobic metabolisms are producing energy to keep you moving. Online personal training website Liveleantoday.com utilizes a customized online profile to find your anaerobic threshold and create your fat burning heart rate zones. If you have the ability, the best test for your anaerobic threshold is a treadmill test where you are hooked up to an oxygen mask connected to a metabolic cart. The most common place to get this test done is at certain universities around the country.

Fat Burning Zone

The first zone (zone 1) for optimal fat burning cardio consists of working out at a moderate intensity level. You want to workout at an intensity that you can sustain for long periods of time, greater than 30 min. consistently. With training, it is good to work up to consistent cardiovascular exercise for 60 min. The goal in zone 1 is to train your body to burn fat efficiently. Don't be so concerned about how many calories you burn during the workout. A proper fat burning zone workout trains your metabolism to burn more fat by efficiently training your body to release more fat out of your fat cells all day long while you are not exercising.

Anaerobic Threshold Zone

For the second zone (zone 2), we want to train as close as we can to our anaerobic threshold. A measure to find this point is the highest constant heart rate you can sustain for 15-20 min. The goal of zone 2 is to train your aerobic metabolism to burn energy as fast as it can. Your metabolism then adapts and you burn more energy 24 hours a day. Zone two is the workout that I see that every exerciser skips. Most people either spend all their time in the easy zone 1 or do high intensity training all the time which we are going to talk about next. Working out at the moderately high intensity in zone 2 is essential to training our aerobic metabolism which is our major source of energy all day.

High Intensity Zone

The third zone for optimal fat burning cardio is training at high intensities (zone 3). Another name for this zone is interval training. Interval training is where we workout for short burst of time, 1-3 min., and then walk or rest for short bursts of time, and then repeat the high to low sequence again. Zone 3 workouts train your body to produce energy greater than it has ever done before for short durations of time. It is more important about the rate of burning energy than total calories. Which means the faster you go the more calories you burn in a short period of time the better. One key to interval training is you have to be able to repeat the same speed and heart rate for each interval. Often people train to hard for the first interval and though their heart rate goes up they slow their speed down with each interval. Zone 3 workouts are considered the most efficient way to raise your metabolism and burn more fat. You actually burn 100% carbs during the workout as a source of energy. People that do consistent interval training on a weekly basis burn more fat 24 hours a day, even on days they don't exercise.

Each zone has key aspects to your total fat burning program. An optimal program consists of workouts in all three zones each week. Every person's heart rate is going to be different for each zone. Liveleantoday.com uses it customized profile to create the individualized heart rate zones to optimize your fat burning workouts. Heart rate zones between people can vary by over 20 beats, so training at your friend's zone doesn't work. Start training at all three zones each week and start burning more fat 24 hours a day.

Tuesday, September 16, 2008

Balance your Energy with Yoga

From energy drinks to energy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation - a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order to have more energy inside to function. What we really need is to learn how to balance the energy that is pulsing within us. While it may seem easy and convenient to purchase an energy product on the way to work, consuming it as you sit in traffic, quick energy fixes only lead to crashes later on. Instead, balance your energy with yoga a natural way to keep you invigorated throughout your day.

Practicing yoga is a great way to energize your day. Yoga helps release tension and clear blockages, allowing energy to flow freely, creating an overall sense of vitality and well-being. Yoga poses don't create energy, they release energy and they also keep us from expending energy in activities that don't do anything for us. Often we have so much tension stored in our bodies that we are forced to use our energy for support. If we can release that tension, we will be free to use this energy for whatever we really want to do.

Yoga helps you Manage Stress

Stress is a natural part of life’s pulsation. Stress can be motivating or disabling. Poor stress management drains energy out of the body, leaving you tired and unmotivated. Yoga helps you manage the accumulation of stress by helping you consciously release it.

The mindfulness aspect of yoga trains the mind to focus on body sensations, to bring the body-mind back into synch. Naturally stress begins to rapidly diminish. Restoration and rejuvenation arise from the body's ability to self-regulate as the mind-body duality diminishes.

Yoga Tones Muscles

Life is movement and movement is life - how we move can bring balance or imbalance to our muscle tone. The practice of connecting to your breath stimulates the body’s natural intelligence to move into alignment when performing yoga poses. Therefore, the integration in the body develops balanced muscle tone and increased energy. A person’s energy level is dictated by their metabolic rate, the rate at which their body is able to convert substances into energy. The expedience of this rate is based on a person’s metabolism, a process that is contingent on their muscle mass; a person with more muscle tone will have a vastly higher metabolism than someone who has a small amount of muscle mass. In other words, a person with good muscle tone will have much more energy that someone whose muscular tone is minimal.

Yoga Stimulates Blood Flow

Yoga stimulates a person’s body into an open highway, unclogging avenues through which blood, oxygen, and nutrients - all elements of energy - can travel. The way yoga does this is by cultivating balanced action when performing yoga poses... Balanced action is when we engage enough muscular energy to create stability and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the body’s natural pulsation.

Balanced action helps your body to become flexible. Because a person may have a restriction that they are unaware of, gaining flexibility helps energy get to its destination with ease. Breathing, along these lines, helps oxygenate the blood, helping drive the life force of energy to muscles, organs, and any part of the body that is need of some reserves.

Yoga is Vitality

Yoga provides a direct route for tapping into your true self: a self that, by nature, is fluid and vital, not rigid and dull. All yoga postures are expressions of your true self. When the postures are practiced with mindfulness and meaning they naturally shift you out of a habitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patterns that either support the expression of one’s true heart or not. From this place of clarity we can then make life-affirming choices.

People can find energy in many things - protein shakes, energy powders, even energy pills - but yoga remains one of the most natural and effective ways to balance the energy in your body, giving you the ability to make the most of each and every day.

About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being,empowering each person one breath at a time to stimulate the body’s natural healing potential

Take Advantage of Your Child's Energy Levels

“Life consists not in holding good cards but in playing those you hold well.”
-Josh Billings

If parents want to be able to make best use of time with their children, then it is crucial for a parent to start becoming alert to the state that their children are in. Tired? Satisfied? Bored? His shoe hurts him? She has a stomachache from the spaghetti? And so on....This applies particularly during the time that children are playing with toys. They want to be happy. And you want them to be happy too..

Here’s one way of looking at it: it’s a bit like dealing with a baby. Your baby cries. So you figure, usually and probably it’s one of four things. One, the baby is hungry. Two, the baby needs a diaper change.Three, the baby is tired. Or four, the baby wants to be held. You would probably test each of these out to see if the baby will stop crying. What’s happening here is a continual process of trying to figure out and be sensitive to the the baby’s needs. Right? So we are dealing with a sensitivity to the child, and a willingness to experiment to find out exactly what the baby needs. Once the thing is done (for example, changed a dirty diaper and put on a clean one) and the baby stops crying, and is now smiling and gurgling, you think: “Bingo! I did the right thing there!”.

So the checklist is a key to a parent’s success, because it provides the parent with the various possibilities of dealing with a baby’s (or child’s) needs.

As babies turn into toddlers who turn into pre-schoolers who turn into kids (and so on), their needs naturally get more sophisticated. In order to keep up with their kids, parents need to increase their checklist. Not only that, but to change the checklist as the kids grow, as some needs get taken off the list and others get put on. So it helps to start off with this idea of a checklist for each of your children. It can be simply a mental checklist. For those who are more organized, they can write it down.

An example of a checklist for a 6 year old can be:

  1. Parents
  2. Food
  3. Friends
  4. Clothes
  5. Sleep/Fatigue
  6. Homework
  7. Entertainment
  8. Siblings & Family (relationships)

For each of these items you can ask yourself- is my child happy and fulfilled in these areas? What areas does the child need help in? It would be difficult for them to be having fun playing if they have problems elsewhere.

In dealing with each of these items, here’s an example of dealing with a checklist item: Energy Levels/Fatigue: Let’s take a closer look at this. Children naturally have routines during the day. Wake-up, get dressed, breakfast, school, after-school activities, suppertime, homework, evening snack, bedtime. Yet you cannot expect children to have the same energy level in the afternoon after a long day of school/play as they would have in the morning when they are fresh from a full night of sleep. Many experienced parents know that when children are tired, especially little children, they just do not function as well in being able to do activities, in listening to their parents, or even at times to behave normally (!!). So this is a good item for the checklist: How tired is your child?

“I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.”
John Burroughs

For parents, the same can apply for the time spent with their children! Parents who want to get the most out of being able to build relationships with their children should consider (as difficult as it is) to schedule their day around the times that children have high energy levels.

An example of a good time to be with the children is after supper. Often children are well-fed, and the time spent sitting at the dinner table allows them to recharge their batteries. They are refreshed and well-fed and ready for some evening activity.

The time that is well-spent with children is like depositing a lot of value into a bank account of love and trust with your child. And what could be more valuable than that?

“Life is half spent before we know what it is.”
George Herbert